Monday June 13th, 2016

Strength

Front Squat

  • 6 x 5 – Building each set to 9 RPE

Conditioning

Complete for time:

  • 45 Wall Balls (20#/14#)
  • 30 Pull-ups
  • 30 Wall Balls
  • 20 Pull-ups
  • 15 Wall Balls
  • 10 Pull-ups

*Elite = Chest-to-bar Pull-ups

 

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