Strength
Front Squat
- 6 x 5 – Building each set to 9 RPE
Conditioning
Complete for time:
- 45 Wall Balls (20#/14#)
- 30 Pull-ups
- 30 Wall Balls
- 20 Pull-ups
- 15 Wall Balls
- 10 Pull-ups
*Elite = Chest-to-bar Pull-ups
Strength
Front Squat
Conditioning
Complete for time:
*Elite = Chest-to-bar Pull-ups