Coach Jordan working with the June On-Rampers.
Olympic
Clean Complex
- 6 Sets of 1 Hang Clean + 1 Clean + 1 Jerk
Complete one set every :90. Build to as heavy as possible.
Conditioning
Complete for time:
- 400m Run
- 21 Power Cleans (Elite-155#/103, Rx’d-135#/83#, Scaled-60% of heaviest strength)
Rest 2 minutes
- 400m Run
- 15 Power Cleans (185#/123#, 155#/103#, 70%)
Rest 2 minutes
- 400m Run
- 9 Power Cleans (205#/133#, 185#/123#, 80%)