Strength
Front Squat
A. 10 minutes to work of to heavy set of 3 (9RPE) – Heavier than last week
B. 5 x 3 @ 90% of A
Conditioning
Complete for time:
- 45 Kb Swings (60#/44#)
- 30 Alternating Pistols
- 800m Run
- 30 Alternating Pistols
- 45 Kb Swings (60#/44#)
Midline
3 sets:
- :20 Hollow Hold
- :40 Rest
- :20 Arch Hold
- :40 Rest