Olympic
EMOM x 10:
- 2 Clean & Jerks
If you are comfortable with the movement, build to heavy double, if not – keep all sets moderate across the board. Reset each rep.
Conditioning
Reps of 21-15-9 for time:
- Power Clean (155#/103#, 125#/83#, 95#/63#)
- Strict Handstand Push-ups (scale kipping/modified hasp’s or push-ups)