Friday July 15th, 2016

Oly

5 x 3 Hang Power Snatches @ 65-75% – Heavier than last week

Strength

Push Press

• 4 x 4 @ 80%-85%-90%-92.5%

Conditioning

10 minute AMRAP:

• 20 Wall Balls (20#/14#)
• 10 Burpees
• 100yd Sprint