Monday August 8th, 2016

Strength

A. Front Squat 5 x 5 @ 77.5%

B. Max reps @ 77.5%

Conditioning

Task “Fight Gone Bad”

3 Rounds:

• 25 Wall Balls (20#/14#)
• 25 Power Cleans (75#/53#)
• 25 Box Jumps (24″/20″)
• 25 Push Press (75#/53#)
• 10 Calorie Row

Rest :90 after each round.