Oly
Snatch Technique Complex
6 x 1 Snatch Deadlift + 5 second hold above knee + 1 Hang Snatch
Keep weight manageable, keeping proper position and moving weight quickly. Do not exceed 70% of max snatch.
Conditioning
For time:
- 20 Kb Swings (70#/53#)
- 20 Toes-2-Bar
- 800m Run
- 20 Kb Swings
- 20 Toes-2-Bar
- 800m Run
- 20 Kb Swings
- 20 Toes-2-Bar