Tuesday August 9th, 2016

Oly

Snatch Technique Complex

6 x 1 Snatch Deadlift + 5 second hold above knee + 1 Hang Snatch

Keep weight manageable, keeping proper position and moving weight quickly. Do not exceed 70% of max snatch.

Conditioning

For time:

  • 20 Kb Swings (70#/53#)
  • 20 Toes-2-Bar
  • 800m Run
  • 20 Kb Swings
  • 20 Toes-2-Bar
  • 800m Run
  • 20 Kb Swings
  • 20 Toes-2-Bar

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