ATTENTION: We will be closed Saturday for our 4th Annual “Battle for the Hill” at the Illinois State Fairgrounds.
Strength
Deadlift
- 8 @ 60% 1RM
- 6 @ 70%
- 6 @ 80%
- 3 @ 90%
- 1 @ 95%
Conditioning
8 minute AMRAP:
- 10 Deadlifts (225#/153# – Scale to 60% of 1RM)
- 10 Handstand Push-ups
If your overall max is less than 365#/245# then scale to 60% of 1RM.
The scalings for handstand push-ups are pike push-ups from a box/hand release push-ups.