Monday October 24th, 2016

Strength

Back Squat – Every 2 minutes:

• 5 reps @ 60%
• 5 reps @ 70%
• 5 reps @ 75%
• 3 reps @ 80%
• 3 reps @ 85%
• 3 reps @ 90%

Conditioning

Complete for time:

• 800m Run
• 50 Wall Balls (30#/20#)
• 30 Hang Cleans (185#/123#, scale to 65% of clean max)