Strength
A1. Push Press 5×5 @ 75% 1RM
- Rest :30
A2. Weighted Chin-ups 5×5 – as heavy as possible. Scale with chin-up negatives.
- Rest :90
Conditioning
10 minute AMRAP:
- 30 Double Unders
- 10 Handstand Push-ups
- 10 Box Jumps (30″/24″)
Strength
A1. Push Press 5×5 @ 75% 1RM
A2. Weighted Chin-ups 5×5 – as heavy as possible. Scale with chin-up negatives.
Conditioning
10 minute AMRAP: