Strength
A. 4 x 5 Deadlifts @ 50%-60%-70%-80% of last weeks 5RM
B. Every :30 for 4 minutes (8 sets) complete 3 Deadlifts @ 85% of last weeks 5 rep max.
Conditioning
For time:
- 50 Calorie Row
- 40 Toes-2-Bar
- 30 Burpees
- 20 Alternating Kb Snatches (60#/44#)
- 10 Bar Muscle-ups (C2B pull-up sub)
*15 minute cap