Saturday October 29th, 2016

Partner WOD

“Bear Down”

With a partner, complete 5 rounds for time:

• 400m Run (together)
• 20 Bear Complexes* (95#/63#)

*1 Bear Complex:

• 1 Power clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Rack Press