Thursday December 1st, 2016
Open Gym 5:30am-9:00am & 3:30pm-6:30pm RowingWOD – Test Week A. 3 minutes for max distance @ 24 strokes/minute – Hold 24 s/m for the entire 3 minutes Rest 3 minutes B. 250m Row Sprint for time – All out effort Rest 5 minutes C. 20 minute Row for max distance Log your results to SugarWOD