Wednesday November 30th, 2016

Conditioning

Advanced/Rx’d

2 rounds – each for time:

  • 10 Bar Muscle-ups
  • 20 Front Rack Lunges (135#/93#)
  • 30 Toes-2-Bar
  • 40 Calorie Row

-Rest 5 minutes between rounds-

Intermediate/Scaled

2 rounds – each for time:

  • 40 Calorie Row
  • 30 V-Ups/Knee-ups
  • 20 Front Rack Lunges (95#/63#)
  • 10 (C2B) Pull-ups

-Rest 5 minutes between rounds-

Accessory

3 sets – Not for time:

  • 300′ Farmers Carry
  • 40 Russian Twists w/ plate

 

Leave a Comment