Open Gym 5:30am-9:00am & 3:30pm-6:30pm
RowingWOD – Test Week
A. 3 minutes for max distance @ 24 strokes/minute – Hold 24 s/m for the entire 3 minutes
- Rest 3 minutes
B. 250m Row Sprint for time – All out effort
- Rest 5 minutes
C. 20 minute Row for max distance
Log your results to SugarWOD