Thursday December 1st, 2016

Open Gym 5:30am-9:00am & 3:30pm-6:30pm

RowingWOD – Test Week

A. 3 minutes for max distance @ 24 strokes/minute – Hold 24 s/m for the entire 3 minutes

  • Rest 3 minutes

B. 250m Row Sprint for time – All out effort

  • Rest 5 minutes

C. 20 minute Row for max distance

Log your results to SugarWOD

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