Strength
10 minute EMOM:
- Even: 5 Deadlift @ 75% of 5RM
- Odd: 5-10 Handstand Push-ups
Conditioning
10 rounds for max reps:
- :30 Max Burpees
- :30 Rest
- :30 Max Hang Power Cleans (115#/83#)
- :30 Rest
Cash-Out
3 sets – Not for time:
- 10-15 Toes-2-Bar
- :45-:60 Plank Hold