Monday December 14th, 2016

Strength

10 minute EMOM:

  • Even: 5 Deadlift @ 75% of 5RM
  • Odd: 5-10 Handstand Push-ups

Conditioning

10 rounds for max reps:

  • :30 Max Burpees
  • :30 Rest
  • :30 Max Hang Power Cleans (115#/83#)
  • :30 Rest

Cash-Out

3 sets – Not for time:

  • 10-15 Toes-2-Bar
  • :45-:60 Plank Hold

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