Strength
Back Squat
EMOM x 3:
- 3 Back Squats @ 75% 1RM
-Rest 1 minute
EMOM x 3:
- 2 Back Squats @ 85%
-Rest 1 minute
EMOM x 6:
- 1 Back Squat @ 92.5%
Conditioning
Complete the following for time:
A. Reps of 15-12-9:
- Kb Swings (60#/44#)
- Box Jumps (24″/20″)
-Rest 2 minutes-
B. Reps of 12-9-6:
- Kb Swings (60#/44#)
- Box Jumps (24″/20″)
-Rest 1 minute-
C. Reps of 9-6-3:
- Kb Swings (60#/44#)
- Box Jumps (24″/20″)