Monday December 12th, 2016

Olympic

Clean & Jerk

  • 3 + 1 @ 60%
  • 3 + 1 @ 65%
  • 3 + 1 @ 70%
  • 3 + 1 @ 75%
  • 2 x 3 + 1 @ 80%

Conditioning

3 rounds for time:

  • 21 Thrusters (95#/63#)
  • 15 C2B Pull-ups

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