Olympic
Clean + Jerk
12 minutes to work up to today’s max
Strength
Front Squat 4×5 @ 65%-70%-75%-75%
Conditioning
Open 13.4
7 minute AMRAP:
- 3 Clean and Jerks (135#/93#)
- 3 Toes-2-Bar
- 6 Clean and Jerks
- 6 Toes-2-Bar
- 9-9
- 12-12
- 15-15…
Continue up the ladder until the end of the seven minutes.