Tuesday January 17th, 2017

Strength

5 sets of:

• 5 Push Press @ 8-9 RPE
  • Rest :45
• :45-:60 Weighted Plank Hold
  • Rest :60

Conditioning

3 rounds – each for time:

• 500m Row
• 10/10 One Armed Hang Kb Snatch (60#/44#)
• 20 Handstand Push-ups

Rest 2 minutes between each round.