Monday February 6th, 2017

Olympic

12 minutes to build to heavy Clean and Jerk (5-6 sets)

Strength

Front Squat

• 5 @ 60%
• 3 @ 70%
• 2 @ 75%
• 2 @ 80%
• 3 x 2 @ 85%

Conditioning

7 minute AMRAP:

• 7 Thursters (95#/63#)
• 7 Bar Hopping Burpees