Strength
A. 10 minutes to work up to today’s heavy Push Press
B. 5 minute EMOM:
- 5 Push Presses @ 75% of A
Conditioning
Advanced:
- 30 Pull-ups
- 800m Run
- 20 Chest-2-Bar Pull-ups
- 800m Run
- 10 Bar Muscle-ups
Intermediate/Scaled:
- 20 Pull-ups
- 800m Run
- 20 Pull-ups
- 800m Run
- 20 Pull-ups