Strength
Back Squat
A. Every 2 minute for 5 sets:
- Set 1: 5 Reps @ 65%
- Set 2: 4 Reps @ 75%
- Set 3: 3 Reps @ 80%
- Set 4: 2 Reps @ 85%
- Set 5: 1 Rep @ 90%
B. One set of max reps @ 75%
Conditioning
4 rounds for time:
- 40 Double Unders
- 15 Thrusters (75#/53#)
- 10 Chest-2-Bar Pull-ups