Tuesday February 28th, 2017

Strength

Every :90 for 12 minutes (4 sets):

  • Strict Press x 8 @ 60-70% 1RM or 7RPE
  • Dumbbell Death March x 20 Steps

Conditioning

Complete for time:

  • 1k Row

Then 21-15-9 of:

  • Toes-2-Bar
  • Hang Power Cleans (135/93)

 

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