Strength
Every :90 for 12 minutes (4 sets):
- Strict Press x 8 @ 60-70% 1RM or 7RPE
- Dumbbell Death March x 20 Steps
Conditioning
Complete for time:
- 1k Row
Then 21-15-9 of:
- Toes-2-Bar
- Hang Power Cleans (135/93)
Strength
Every :90 for 12 minutes (4 sets):
Conditioning
Complete for time:
Then 21-15-9 of: