Strength
20 minutes to find 1RM Front Squat
Conditioning
3 rounds for time:
- 20 One Armed DB Thrusters (50#/35#)
- 20 Toes-2-Bar
- 20 One Armed DB Hang Snatches (50#/35#)
- 20 Pull-ups
*For the single arm movements – complete 10 reps on right side, then 10 reps on left side.