Strength
4 sets of:
- 4 Tempo Front Squats @ 32×1 (7-8 RPE)
- Rest :60
- 8/8 One Armed Bent Over Rows
- Rest :90
Conditioning
5 rounds for total time of:
- 15 Wall Balls (30#/20#)
- 10 Burpees
- Rest :60 between each set
Strength
4 sets of:
Conditioning
5 rounds for total time of: