Monday July 24th, 2017

Strength

Back Squat

  • 5 reps @ 65% 1RM
  • 3 reps @ 75%
  • 1 rep @ 85%

5 x 5 Reps @ 77.5% – Every 2:00

Conditioning

3 rounds for time:

  • 25/20 Calorie Row
  • 20 Hang Power Cleans (135#/93#)
  • 15 Handstand Push-ups

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