Olympic
10 sets – Every :90:
- 2 Snatch Lift Offs + 1 Hang Snatch
*Snatch Lift Off – taking the bar from the floor, pause 2 seconds at the knee.
Conditioning
Reps of 15-12-9 for time:
- Overhead Squats (155#/103#)
- C2B Pull-ups
- Lateral Bar Hopping Burpees