Strength

Back Squat

• 5 reps @ 70%
• 3 reps @ 80%
• 1 rep @ 90%
• 6 x 4 @ 80%

Conditioning

12 minute AMRAP:

• 10 Front Squats (155#/103#)
• 15 Toes-2-Bar
• 30 Double Unders