Tuesday August 1st, 2017

Strength

Back Squat

  • 5 reps @ 70%
  • 3 reps @ 80%
  • 1 rep @ 90%
  • 6 x 4 @ 80%

Conditioning

12 minute AMRAP:

  • 10 Front Squats (155#/103#)
  • 15 Toes-2-Bar
  • 30 Double Unders

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