Strength
4 sets:
A1. Deadlift
- 10 reps @ 50% 1RM
- 8 reps @ 60%
- 6 reps @ 70%
- 4 reps @ 80%
A2. Dumbbell Bench Press x 8-10 after each set of Deadlifts
Conditioning
4 rounds – each for time:
- 300m/250m Row
- 25 Push-ups
- 30yd Overhead Walking Lunge w/ Plate (45#/35# – 15yd down/15yd back)
Rest 2:00 after each round