Monday August 14th, 2017

Strength

8 sets – Every 2 minutes:

  • Power Clean + Push Jerk x 1.1.1

*Reset at the bottom – take ~5 seconds between reps.  Build to as heavy as possible with no misses.

Conditioning

Reps of 27-21-15-9 for time:

  • Deadlifts (205#/133#)
  • Lateral Bar Hopping Burpees

Leave a Comment