Strength
8 sets – Every 2 minutes:
- Power Clean + Push Jerk x 1.1.1
*Reset at the bottom – take ~5 seconds between reps. Build to as heavy as possible with no misses.
Conditioning
Reps of 27-21-15-9 for time:
- Deadlifts (205#/133#)
- Lateral Bar Hopping Burpees