Tuesday August 15th, 2017

Strength

Back Squat

• 5 Reps @ 70% 1 RM
• 3 Reps @ 80%
• 1 Rep @ 90%
• 3 x 3 @ 85%
• 3 x 3 @ 90%

Conditioning

5 rounds – Each for time:

• 300m/250m Row
• 20 Unbroken Wall Balls (20#/14#)
• Rest 1 minute between rounds

*Score is total time.