Monday August 21st, 2017

Strength

Back Squat

• 5 Reps @ 70%
• 3 Reps @ 80%
• 1 Rep @ 90%
• 5 x 2 @ 90+% (heavier than last week)

Conditioning

10 minute AMRAP:

3-6-9-12-15-etc..,

• Hang Squat Cleans (135#/93#)
• Handstand Push-ups