Olympic
Every :90, for 8 sets:
- 1 Snatch Pull + 2 Hang Snatch
*Build to a heavy set with no misses
Conditioning
10 x 1:00 Row for max distance / 2 minute rest between each
- Sets 1-4, keep stroke/minute rate between 20-24
- Sets 5-8, keep stroke/minute rate between 24-28
- Set 9 and 10, go all out.