Friday August 4th, 2017
Conditioning Every 8 minutes, for 4 rounds, complete the following for time: 600m Run 15 C2B Pull-ups 15 Handstand Push-ups Your score will be the sum of all four rounds combined. Scaling options: 400m Run 15 Pull-ups → 10 Pull-ups → 15 assisted Pull-ups 10 Handstand Push-ups → 15 Dumbbell Push Press *Each round should take 5 minutes …