Friday September 1st, 2017
Strength Front Squat 5 x 4 Final set should be 5-10# heavier than last week Conditioning For time: 150 Double Unders 60 Alternating Pistols 30 Hang Squat Snatches (115#/78#) *Scaling: 150 Double Unders → 75 Double Unders → 200 Single Unders 60 Pistols → 60 alternating Kb Goblet lunges → 60 alternating reverse lunges Hang Squat Snatches → Hang Power …