Partner WOD
Today’s training will consist of two parts..
A. CrossFit Team Series Event #3
Rx’d
Complete for time:
- 50 Synchro Wall Balls (20#/14#)
- 30 Power Cleans (135#/93#)
- 50 Synchro Wall Balls (20#/14#)
- 20 Power Cleans (185#/133#)
- 50 Synchro Wall Balls (20#/14#)
- 10 Power Cleans (225#/153#)
12 minute time cap
Scaled
Complete for time:
- 50 Synchro Wall Balls (14#/10# – both to 9′ target)
- 30 Power Cleans (95#/63#)
- 50 Synchro Wall Balls (14#/10#)
- 20 Power Cleans (135#/93#)
- 50 Synchro Wall Balls (14#/10#)
- 10 Power Cleans (155#/103#)
12 minute time cap
Rest 12-15 minutes
B. CrossFit Team Series Event #4
Rx’d
For time:
- 100 Calorie Row
- 100 Toes-2-Bar
No time cap
Scaled
For time:
- 100 Calorie Row
- 100 Knee-ups
No time cap