Strength
5 x 4 Front Squat @ 32×1 Tempo
- Set 1 @ 60%
- Set 2 @ 65%
- Set 3 @ 70%
- Sets 4-5 @ 75%
Conditioning
CrossFit Team Series Event #1
With a partner, complete of 9-15-21 for time of:
- Synchro Thrusters
- Synchro Bar Facing Burpees
Rx’d weight is 95#/63#, scaled is 65#/45#