Monday September 25th, 2017

Strength

5 x 4 Front Squat @ 32×1 Tempo

  • Set 1 @ 60%
  • Set 2 @ 65%
  • Set 3 @ 70%
  • Sets 4-5 @ 75%

Conditioning

CrossFit Team Series Event #1

With a partner, complete of 9-15-21 for time of:

  • Synchro Thrusters
  • Synchro Bar Facing Burpees

Rx’d weight is 95#/63#, scaled is 65#/45#

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