Olympic
15 minutes to find today’s 1RM Clean & Jerk
- Build slowly, taking 6-8 sets to find max.
Conditioning
“Helen”
3 rounds for time:
- 400m Run
- 21 Kb Swings (53#/35#)
- 12 Pull-ups
Olympic
15 minutes to find today’s 1RM Clean & Jerk
Conditioning
“Helen”
3 rounds for time: