Friday March 23rd, 2018

Conditioning

CrossFit Games Open 18.5

Complete as many reps as possible in 7:00 of:

• 3 Thrusters
• 3 C2B Pull-ups
• 6 Thrusters
• 6 C2B Pull-ups
• 9 Thrusters
• 9 C2B Pull-ups
• 12 Thrusters
• 12 C2B Pull-ups
• 15-15, 18-18, etc..

VARIATIONS

Rx’d (Ages 16-54)

• 100#/63# Thrusters

Scaled (Ages 16-54)

• 65#/45# Thrusters
• Jumping Chin-Over-Bar Pull-ups

Rx’d Teens (14-15)

• 65#/45# Thrusters
• Chin-Over-Bar Pull-ups

Scaled Teens (14-15)

• 45#/35# Thrusters
• Jumping Chin-Over-Bar Pull-ups

Rx’d Masters 55+

• 65#/45# Thrusters
• Chin-Over-Bar Pull-ups

Scaled Masters 55+

• 45#/35# Thrusters
• Jumping Chin-Over-Bar Pull-ups