In teams of four, with two people working at each station, complete the following for time:
- 2000m Row
- 100 Alternating Dumbell Snatches (50#/35#)
- 100 Lateral Plate Hopping Burpees*
- 100 Partner Wall Balls (20#/14#)
Once both teams of two finish the work at their station, both teams will switch to complete the work of the other station.
One person working at a time. The reps must be completed in order. Split up reps however you wish.
*Lateral Plate Hopping Burpees: perform a burpee and jump laterally onto a 35# plate, finishing the rep by hopping off the plate to the opposite side in which you started.