Strength
8 x 2 Power Snatch
- Reset between reps.
- Build to a heavy double or stay at a light/moderate weight.
Conditioning
A. 10:00 AMRAP – Reps of 3-6-9-12-15:
- Deadlift (225#/153#)
- Toes-2-Bar
B. 2:00 Max Double Unders
Notes:
*If you complete the round of 15, start back at the round of three.
*There is no rest between parts A and B. Part B is intended to be skill work while fatigued.
*Score is total reps completed (A + B)