Clean Complex
6 x 2 Cleans + 1 Jerk
- Every 2:00, build to a heavy complex for today.
Conditioning
In a 3:00 window, complete the following:
- 1 Round of “DT”
- Max Wall Balls (20#/14#) w/ remaining time
Rest 2:00 between rounds, complete 4 rounds. Score is total number of Wall Balls completed.
1 round of DT:
- 12 Deadlifts (155#/103#)
- 9 Hang Power Cleans (155#/103#)
- 6 Shoulder-2-Overhead (155#/103#)