Happy Independence Day everyone!
Reminder that the only class conducted today will be held at 8:00am at Washington Park. Meeting point is at the Velasco Tennis Center.
Partner WOD
“1776”
With a partner, complete 4 rounds of the following:
- 17 Synchronized Burpees
- 76 Jumping Air Squats*/76 V-ups or ABMAT Sit-ups**
- Between each run, complete the 600m “Berm Run” (3 total)
*Air Squats are to be completed in rounds 1 and 3
**V-ups or ABMAT Sit-ups to be completed in rounds 2 and 4