Olympic
15 minutes to build to a heavy Snatch double
Conditioning
Rx’d
3 rounds for time:
- 75 Double Unders
- 21 Overhead Squats (95#/63#)
- 7 Bar Muscle-ups
Intermediate
3 rounds for time:
- 50 Double Unders
- 21 Overhead Squats (75#/53#)
- 15 C2B Pull-ups
Scaled
3 rounds for time:
- 125 Single Unders
- 21 Overhead Squats or Goblet Squats
- 15 Pull-ups