Strength
Front Squat
- 3 Reps @ 80% 1RM
- 1 Rep @ 85%
- 3 Reps @ 80%
- 1 Rep @ 90%
- 3 Reps @ 80%
- 1 Rep @ 95%
Conditioning
For time:
- 42 Walking Lunge Steps w/ Med Ball (30#/20#)
- 21 Handstand Push-ups
- 30 Walking Lunge Steps w/ Med Ball
- 15 Handstand Push-ups
- 18 Walking Lunge Steps w/ Med Ball
- 9 Handstand Push-ups