Wednesday September 12th, 2018

Strength

A1. Bench Press 4 x 6-8 @ 31×1 Tempo

• Rest :45

A2. Weighted Kb Sit-ups 4 x 15-20

• Rest :90

Conditioning

10:00 AMRAP:

• 30 Kb Swings (60#/44#)
• 30 Burpees
• 30 Alternating Kb Reverse Lunges (60#/44#)
• 30 Handstand Push-ups

Score = total reps