Olympic
10 minute EMOM:
- 2 High Hang Power Snatches
*Choose a weight that you can move quickly and efficiently from the hip pocket for two consecutive reps.
Conditioning
2 rounds for time:
- 600m Run
- 50 Wall Balls (20#/14#)
- 30 DB Snatches (50#/35#)
Olympic
10 minute EMOM:
*Choose a weight that you can move quickly and efficiently from the hip pocket for two consecutive reps.
Conditioning
2 rounds for time: