Wednesday August 1st, 2018
Deadlift/Gymnastics Accessory 3 sets for quality: Sumo Deadlift x 8 @ 50-60% DL Max Single Leg Dumbbell RDL x 10/10 Toes-2-Bar x 10-15 (unbroken set) Conditioning Partner WOD 16:00 AMRAP – Alternating full rounds with your partner: 20/15 Calorie Row 10 Lateral Bar Hopping Burpees