July 2018

Saturday July 7th, 2018

Partner WOD In 25:00, complete the following with a Partner: A. Complete 10 alternating rounds (5 each) of: 15 Kb Swings (60#/44#) 10 Burpee Box Jumps (24″/20″) B. With remaining time: Max Calorie Row For the row, switch with partner, whenever and however many times you wish.  Score is total number of calories.